Featured Articles
  • Redesigning the Hotel GymStarwood Hotels and Resorts recently announced that the company is revamping the fitness studios at its Westin-branded hotels to keep pace with new ...
  • 2013 Fitness TrendsExercise and fitness maintenance has always been a matter of concern for humanity, leading us to come up with some pretty crazy, and even bizarre, ...
  • Busy Gyms for ThanksgivingLately, in response to the obesity epidemic and GMO goods, social trends have been leading towards living a healthier lifestyle, which includes ...
  • UK Gym Trends​Despite enjoying a full decade of rising popularity and rising profits, health club facilities in the UK have had two tough years facing a range ...
  • Official Fitness Guidelines​Due to the increasing numbers of Americans who are currently either overweight or obese, the United States Department of Health (DOH) has ...
  • Exercising Between Gym Workouts​In addition to being affordable and inexpensive, pull-up and chin-up bars can provide you with an alternative to use at home between your regular ...
  • Warm Up Exercises​Ellipticals machines offer very low-impact warm-up workouts that can put your joints through a full range of motion while exercising both the ...

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