Featured Articles
  • Build Your Home Gym​Anyone embarking on a regular program of fitness exercises and workouts will have to decide where they will work out and on what ...
  • Crossfit the Newest Gym AlternativeIt's no secret that CrossFit is a rapidly growing hardcore fitness trend that entails an aggressive yet well-rounded pursuit of general, overall ...
  • Exercise Bike Workouts​Data recently released by the Centers for Disease Control and Prevention (CDC) shows that about 34% of ...
  • Exercising Between Gym Workouts​In addition to being affordable and inexpensive, pull-up and chin-up bars can provide you with an alternative to use at home between your regular ...
  • X Train Fit Exercise ProgramThe X-Train fit exercise program is an 8 disc DVD set that is a 12 week/90 day program to get you into your bikini and flaunting your beach body in ...
  • Warm Up Exercises​Ellipticals machines offer very low-impact warm-up workouts that can put your joints through a full range of motion while exercising both the ...
  • Ab Exercises​What are the best ab exercises out there? With hundreds to choose from, its hard to know which workouts give you the most muscle for your crunch! ...
  • Avoiding Hyponatremia at the Gym​Drinking too much water after exercise workouts can dilute the sodium content in the body and cause serious health problems unless there is ...
  • Jumping Rope At The Gym​When you enter a professional boxing gym you are likely to hear the sound the sound of a fast skipping rope somewhere in background of the ...
  • High Tech Gym Equipment To Take Your Workout To The Next Level​Although working out is great for your health, it can also be time consuming and a bit boring. Today’s modern gyms are aware of the need to keep ...

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