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  • Official Fitness Guidelines​Due to the increasing numbers of Americans who are currently either overweight or obese, the United States Department of Health (DOH) has ...
  • Ab Exercises​What are the best ab exercises out there? With hundreds to choose from, its hard to know which workouts give you the most muscle for your crunch! ...
  • Exercising Between Gym Workouts​In addition to being affordable and inexpensive, pull-up and chin-up bars can provide you with an alternative to use at home between your regular ...
  • Top Gyms in NYC​Although many New Yorkers get plenty of exercise in the form of walking for miles across the city and up and down stairs everyday, many more ...
  • Avoiding Hyponatremia at the Gym​Drinking too much water after exercise workouts can dilute the sodium content in the body and cause serious health problems unless there is ...
  • Best of the West Gyms in Los Angeles​No one knows Los Angeles better than the LA Weekly, and when the publication rated the best gyms in Los Angeles, we knew it was time for a closer ...

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