Featured Articles
  • Exercising Between Gym Workouts​In addition to being affordable and inexpensive, pull-up and chin-up bars can provide you with an alternative to use at home between your regular ...
  • Weight Loss and Weight Training​Losing weight through exercise and building muscle mass at the same time is possible with the right combination of workout programs that combine ...
  • Cardiovascular Exercise and Weight Training​Many people you find at the gym today recognize that the right combination of exercise and nutrition is conducive to fat loss, increased muscle ...
  • Elliptical Machines Work Your Whole Body​Elliptical machines have been rapidly growing in popularity at gyms and health clubs across the country as well as gaining on treadmills in terms ...
  • Warm Up Exercises​Ellipticals machines offer very low-impact warm-up workouts that can put your joints through a full range of motion while exercising both the ...
  • Bringing the Gym to the Office​Few people have the energy for a trip to the gym after a long day at work, and more companies are beginning to see the benefits of setting up a ...
  • Benefits of Regular Exercise​According to recent reports from the President’s Council on Physical Fitness and Sports, four out of every five Americans are out of shape today ...
  • 2012 Gym Trends​Going to the gym has always been a big part of getting into shape and maintaining a healthy metabolism, and new advances in fitness technology ...
  • Working out with Bands​Gym memberships are growing in popularity as more people become aware of the need to stay fit in order to maintain good ...
  • Vitamins and Minerals for Health​Although vitamins and minerals are quite different, both are necessary for maximum fitness and the human body requires a certain amount of each in ...

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