Featured Articles
  • Weight Loss and Weight Training​Losing weight through exercise and building muscle mass at the same time is possible with the right combination of workout programs that combine ...
  • Workout Diets​Everyone knows the more you exercise, the healthier you are likely to be and for those people wanting to have more energy and live longer, regular ...
  • 10 Ways to Stick to Your Weight Loss Resolutions January is predictably the one month of the year in which gyms are packed and everyone is motivated to lose their unwanted body fat once and ...
  • Vitamins and Weight LossVitamins can be a great addition to your weight loss regiment to optimize your weight loss results. Certain vitamins and combinations of vitamins can ...
  • Cardiovascular Exercise and Weight Training​Many people you find at the gym today recognize that the right combination of exercise and nutrition is conducive to fat loss, increased muscle ...
  • Gym Nutrition Basics The right pre- and post-workout nutrition is important for anyone who goes to the gym and wants to get the maximum out of their exercise ...
  • Your Two Best Gym Buddies Fit Bit and My Fitness PalMany people have been using the Fit Bit Wireless Tracker device that clips onto your clothes and tracks the steps you take during the day and ...
  • Jessica Simpsons Weight Loss TacticsJessica Simpson, one of America’s sweetheart celebrity icons, has recently become a spokesperson for Weight Watchers, and has shown some serious ...
  • Kids at the Gym​There have been some new faces popping up at gyms around the nation recently, and many of them belong to ...
  • Gym Etiquette​Exercising at a gym can involve a lot of different things. You might be taking exercise classes, using free weights, using exercise machines or ...

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