Featured Articles
  • Weight Loss and Weight Training​Losing weight through exercise and building muscle mass at the same time is possible with the right combination of workout programs that combine ...
  • Kids at the Gym​There have been some new faces popping up at gyms around the nation recently, and many of them belong to ...
  • Jumping Rope At The Gym​When you enter a professional boxing gym you are likely to hear the sound the sound of a fast skipping rope somewhere in background of the ...
  • Rock Climbing Gyms​A growing number of new indoor rock climbing gyms opening up around the country today means climbing fans no longer need access to natural outdoor ...
  • 2013 Fitness TrendsExercise and fitness maintenance has always been a matter of concern for humanity, leading us to come up with some pretty crazy, and even bizarre, ...
  • Exercise Bike Workouts​Data recently released by the Centers for Disease Control and Prevention (CDC) shows that about 34% of ...
  • 2012 Gym Trends​Going to the gym has always been a big part of getting into shape and maintaining a healthy metabolism, and new advances in fitness technology ...
  • Jessica Simpsons Weight Loss TacticsJessica Simpson, one of America’s sweetheart celebrity icons, has recently become a spokesperson for Weight Watchers, and has shown some serious ...
  • Elliptical Machines Work Your Whole Body​Elliptical machines have been rapidly growing in popularity at gyms and health clubs across the country as well as gaining on treadmills in terms ...
  • The First Step Is To Find The Right Gym For You ...

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