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  • Avoiding Hyponatremia at the Gym​Drinking too much water after exercise workouts can dilute the sodium content in the body and cause serious health problems unless there is ...
  • Sweating at the Gym​Getting in a good workout at the gym is rarely accomplished without breaking a sweat. Those seemingly inconsequential drops of salty sweat may not ...
  • Vitamins and Weight LossVitamins can be a great addition to your weight loss regiment to optimize your weight loss results. Certain vitamins and combinations of vitamins can ...
  • The More You Exercise the Better You SleepRecent studies show that the more you exercise, the better you will sleep. The National Sleep Foundation just conducted a study comparing 1000 people ...
  • Parenting Actions Can Effect Childhood ObesityIt may seem like common sense that your children will follow your example, but recent studies at Duke Medicine show that the link between parental ...

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