Featured Articles
  • Warm Up Exercises​Ellipticals machines offer very low-impact warm-up workouts that can put your joints through a full range of motion while exercising both the ...
  • Ergometer Advantage​Egometers or rowing machines as they are also known, have become popular for anyone at the gym who wants to improve their overall fitness ...
  • High Tech Gym Equipment To Take Your Workout To The Next Level​Although working out is great for your health, it can also be time consuming and a bit boring. Today’s modern gyms are aware of the need to keep ...
  • The Bare Bones Gyms Trend​Capitalizing on fitness fan’s boredom with traditional gym equipment, a trend toward minimalist, bare bones gyms using uncommon equipment is ...
  • Bringing the Gym to the Office​Few people have the energy for a trip to the gym after a long day at work, and more companies are beginning to see the benefits of setting up a ...
  • Exercise Bike Workouts​Data recently released by the Centers for Disease Control and Prevention (CDC) shows that about 34% of ...
  • Balance Board WorkoutsOne common item of workout equipment you may have seen at your gym, but might have been a bit reluctant to try out, is the balance ...
  • Cardiovascular Exercise and Weight Training​Many people you find at the gym today recognize that the right combination of exercise and nutrition is conducive to fat loss, increased muscle ...
  • The First Step Is To Find The Right Gym For You ...
  • Costs of a Gym Membership​Recent statistics showing that over 100 million Americans are currently overweight or obese may have something to do with the fact that more ...

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