Featured Articles
  • Working out with Bands​Gym memberships are growing in popularity as more people become aware of the need to stay fit in order to maintain good ...
  • Exercise Bike Workouts​Data recently released by the Centers for Disease Control and Prevention (CDC) shows that about 34% of ...
  • Gym Etiquette​Exercising at a gym can involve a lot of different things. You might be taking exercise classes, using free weights, using exercise machines or ...
  • Weight Loss and Weight Training​Losing weight through exercise and building muscle mass at the same time is possible with the right combination of workout programs that combine ...
  • Outdoor Gyms Adult exercise equipment set up in parks and playgrounds as outdoor gym facilities can encourage more people to exercise more ...
  • Official Fitness Guidelines​Due to the increasing numbers of Americans who are currently either overweight or obese, the United States Department of Health (DOH) has ...
  • Benefits of Regular Exercise​According to recent reports from the President’s Council on Physical Fitness and Sports, four out of every five Americans are out of shape today ...
  • Cardiovascular Exercise and Weight Training​Many people you find at the gym today recognize that the right combination of exercise and nutrition is conducive to fat loss, increased muscle ...
  • Vitamins and Weight LossVitamins can be a great addition to your weight loss regiment to optimize your weight loss results. Certain vitamins and combinations of vitamins can ...
  • X Train Fit Exercise ProgramThe X-Train fit exercise program is an 8 disc DVD set that is a 12 week/90 day program to get you into your bikini and flaunting your beach body in ...

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