Featured Articles
  • Working out with Bands​Gym memberships are growing in popularity as more people become aware of the need to stay fit in order to maintain good ...
  • Warm Up Exercises​Ellipticals machines offer very low-impact warm-up workouts that can put your joints through a full range of motion while exercising both the ...
  • Build Your Home Gym​Anyone embarking on a regular program of fitness exercises and workouts will have to decide where they will work out and on what ...
  • X Train Fit Exercise ProgramThe X-Train fit exercise program is an 8 disc DVD set that is a 12 week/90 day program to get you into your bikini and flaunting your beach body in ...
  • Crossfit the Newest Gym AlternativeIt's no secret that CrossFit is a rapidly growing hardcore fitness trend that entails an aggressive yet well-rounded pursuit of general, overall ...
  • Cardiovascular Exercise and Weight Training​Many people you find at the gym today recognize that the right combination of exercise and nutrition is conducive to fat loss, increased muscle ...
  • Benefits of Regular Exercise​According to recent reports from the President’s Council on Physical Fitness and Sports, four out of every five Americans are out of shape today ...
  • High Tech Gym Equipment To Take Your Workout To The Next Level​Although working out is great for your health, it can also be time consuming and a bit boring. Today’s modern gyms are aware of the need to keep ...
  • Top Gyms in NYC​Although many New Yorkers get plenty of exercise in the form of walking for miles across the city and up and down stairs everyday, many more ...
  • Your Two Best Gym Buddies Fit Bit and My Fitness PalMany people have been using the Fit Bit Wireless Tracker device that clips onto your clothes and tracks the steps you take during the day and ...

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