Featured Articles
  • Exercise Bike Workouts​Data recently released by the Centers for Disease Control and Prevention (CDC) shows that about 34% of ...
  • Elliptical Machines Work Your Whole Body​Elliptical machines have been rapidly growing in popularity at gyms and health clubs across the country as well as gaining on treadmills in terms ...
  • Sisterhood Gyms IncentivesGyms for women only have provided women with an alternative work-out situation; however, their stereotype has been that these gyms are for older, out ...
  • The More You Exercise the Better You SleepRecent studies show that the more you exercise, the better you will sleep. The National Sleep Foundation just conducted a study comparing 1000 people ...
  • Crossfit the Newest Gym AlternativeIt's no secret that CrossFit is a rapidly growing hardcore fitness trend that entails an aggressive yet well-rounded pursuit of general, overall ...
  • Gyms for the Overweight​Even though over 42 million Americans had active gym or health club memberships last year, a new report from one of the world’s largest ...
  • Benefits of Regular Exercise​According to recent reports from the President’s Council on Physical Fitness and Sports, four out of every five Americans are out of shape today ...
  • X Train Fit Exercise ProgramThe X-Train fit exercise program is an 8 disc DVD set that is a 12 week/90 day program to get you into your bikini and flaunting your beach body in ...
  • Warm Up Exercises​Ellipticals machines offer very low-impact warm-up workouts that can put your joints through a full range of motion while exercising both the ...
  • Ergometer Advantage​Egometers or rowing machines as they are also known, have become popular for anyone at the gym who wants to improve their overall fitness ...

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