Featured Articles
  • Your Two Best Gym Buddies Fit Bit and My Fitness PalMany people have been using the Fit Bit Wireless Tracker device that clips onto your clothes and tracks the steps you take during the day and ...
  • 2012 Gym Trends​Going to the gym has always been a big part of getting into shape and maintaining a healthy metabolism, and new advances in fitness technology ...
  • Weight Loss and Weight Training​Losing weight through exercise and building muscle mass at the same time is possible with the right combination of workout programs that combine ...
  • Kids at the Gym​There have been some new faces popping up at gyms around the nation recently, and many of them belong to ...
  • Hard Candy Fitness Madonna the Gym Girl​Madonna’s well-known passion for health and fitness has resulted in the ultimate gym where working out is always “sexy, cool and fun while ...
  • Workout Diets​Everyone knows the more you exercise, the healthier you are likely to be and for those people wanting to have more energy and live longer, regular ...
  • 10 Ways to Stick to Your Weight Loss Resolutions January is predictably the one month of the year in which gyms are packed and everyone is motivated to lose their unwanted body fat once and ...
  • 2013 Fitness TrendsExercise and fitness maintenance has always been a matter of concern for humanity, leading us to come up with some pretty crazy, and even bizarre, ...
  • X Train Fit Exercise ProgramThe X-Train fit exercise program is an 8 disc DVD set that is a 12 week/90 day program to get you into your bikini and flaunting your beach body in ...
  • Parenting Actions Can Effect Childhood ObesityIt may seem like common sense that your children will follow your example, but recent studies at Duke Medicine show that the link between parental ...

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