Featured Articles
  • Weight Loss and Weight Training​Losing weight through exercise and building muscle mass at the same time is possible with the right combination of workout programs that combine ...
  • Your Two Best Gym Buddies Fit Bit and My Fitness PalMany people have been using the Fit Bit Wireless Tracker device that clips onto your clothes and tracks the steps you take during the day and ...
  • Cardiovascular Exercise and Weight Training​Many people you find at the gym today recognize that the right combination of exercise and nutrition is conducive to fat loss, increased muscle ...
  • Costs of a Gym Membership​Recent statistics showing that over 100 million Americans are currently overweight or obese may have something to do with the fact that more ...
  • Benefits of Regular Exercise​According to recent reports from the President’s Council on Physical Fitness and Sports, four out of every five Americans are out of shape today ...
  • Cameron Diaz on Nutrition and Weight LossCameron Diaz is known for her acting, sex appeal, gorgeous body, and down-to-earth attitude. She has recently published a new book entitled The Body ...
  • MMA Gyms Give You the Octagon Experience​If you’ve wanted to try martial arts but really didn’t know how to get started, the path starts right at your local Mixed Martial Arts (MMA) ...
  • Vitamins and Minerals for Health​Although vitamins and minerals are quite different, both are necessary for maximum fitness and the human body requires a certain amount of each in ...
  • Outdoor Gyms Adult exercise equipment set up in parks and playgrounds as outdoor gym facilities can encourage more people to exercise more ...
  • Time for a New Gym Signing up for a gym membership and working out regularly is always a good thing unless your present gym fails to live up to its ...

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