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  • Jumping Rope At The Gym​When you enter a professional boxing gym you are likely to hear the sound the sound of a fast skipping rope somewhere in background of the ...
  • Gym Etiquette​Exercising at a gym can involve a lot of different things. You might be taking exercise classes, using free weights, using exercise machines or ...
  • Build Your Home Gym​Anyone embarking on a regular program of fitness exercises and workouts will have to decide where they will work out and on what ...
  • Working out with Bands​Gym memberships are growing in popularity as more people become aware of the need to stay fit in order to maintain good ...
  • Gym Nutrition Basics The right pre- and post-workout nutrition is important for anyone who goes to the gym and wants to get the maximum out of their exercise ...
  • Hard Candy Fitness Madonna the Gym Girl​Madonna’s well-known passion for health and fitness has resulted in the ultimate gym where working out is always “sexy, cool and fun while ...
  • Balance Board WorkoutsOne common item of workout equipment you may have seen at your gym, but might have been a bit reluctant to try out, is the balance ...
  • Exercise Bike Workouts​Data recently released by the Centers for Disease Control and Prevention (CDC) shows that about 34% of ...
  • Cardiovascular Exercise and Weight Training​Many people you find at the gym today recognize that the right combination of exercise and nutrition is conducive to fat loss, increased muscle ...
  • Elliptical Machines Work Your Whole Body​Elliptical machines have been rapidly growing in popularity at gyms and health clubs across the country as well as gaining on treadmills in terms ...


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