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  • Build Your Home Gym​Anyone embarking on a regular program of fitness exercises and workouts will have to decide where they will work out and on what ...
  • Exercising Between Gym Workouts​In addition to being affordable and inexpensive, pull-up and chin-up bars can provide you with an alternative to use at home between your regular ...
  • Elliptical Machines Work Your Whole Body​Elliptical machines have been rapidly growing in popularity at gyms and health clubs across the country as well as gaining on treadmills in terms ...
  • Working out with Bands​Gym memberships are growing in popularity as more people become aware of the need to stay fit in order to maintain good ...
  • Exercise Bike Workouts​Data recently released by the Centers for Disease Control and Prevention (CDC) shows that about 34% of ...
  • Video Game Gym Alternatives​Although adults might enjoy the multiple benefits gym memberships have to offer, that is not usually the case with children and teenagers who ...
  • X Train Fit Exercise ProgramThe X-Train fit exercise program is an 8 disc DVD set that is a 12 week/90 day program to get you into your bikini and flaunting your beach body in ...
  • Parenting Actions Can Effect Childhood ObesityIt may seem like common sense that your children will follow your example, but recent studies at Duke Medicine show that the link between parental ...
  • The First Step Is To Find The Right Gym For You ...
  • Gym Etiquette​Exercising at a gym can involve a lot of different things. You might be taking exercise classes, using free weights, using exercise machines or ...

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