Featured Articles
  • Weight Loss and Weight Training​Losing weight through exercise and building muscle mass at the same time is possible with the right combination of workout programs that combine ...
  • Workout Diets​Everyone knows the more you exercise, the healthier you are likely to be and for those people wanting to have more energy and live longer, regular ...
  • 10 Ways to Stick to Your Weight Loss Resolutions January is predictably the one month of the year in which gyms are packed and everyone is motivated to lose their unwanted body fat once and ...
  • Vitamins and Weight LossVitamins can be a great addition to your weight loss regiment to optimize your weight loss results. Certain vitamins and combinations of vitamins can ...
  • 2012 Gym Trends​Going to the gym has always been a big part of getting into shape and maintaining a healthy metabolism, and new advances in fitness technology ...
  • Cardiovascular Exercise and Weight Training​Many people you find at the gym today recognize that the right combination of exercise and nutrition is conducive to fat loss, increased muscle ...
  • Your Two Best Gym Buddies Fit Bit and My Fitness PalMany people have been using the Fit Bit Wireless Tracker device that clips onto your clothes and tracks the steps you take during the day and ...
  • Costs of a Gym Membership​Recent statistics showing that over 100 million Americans are currently overweight or obese may have something to do with the fact that more ...
  • Kids at the Gym​There have been some new faces popping up at gyms around the nation recently, and many of them belong to ...
  • Gym Etiquette​Exercising at a gym can involve a lot of different things. You might be taking exercise classes, using free weights, using exercise machines or ...

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