Featured Articles
  • Bringing the Gym to the Office​Few people have the energy for a trip to the gym after a long day at work, and more companies are beginning to see the benefits of setting up a ...
  • The More You Exercise the Better You SleepRecent studies show that the more you exercise, the better you will sleep. The National Sleep Foundation just conducted a study comparing 1000 people ...
  • Official Fitness Guidelines​Due to the increasing numbers of Americans who are currently either overweight or obese, the United States Department of Health (DOH) has ...
  • Benefits of Regular Exercise​According to recent reports from the President’s Council on Physical Fitness and Sports, four out of every five Americans are out of shape today ...
  • US Gyms Continue to Grow in Popularity​A recent press release from the IBISWorld market research group contains some very interesting observations on the current state of the Gym, ...
  • Gyms for the Overweight​Even though over 42 million Americans had active gym or health club memberships last year, a new report from one of the world’s largest ...
  • Kids at the Gym​There have been some new faces popping up at gyms around the nation recently, and many of them belong to ...
  • Putting Obesity on Hold​A new report from the federal National Center for Health Statistics (NCHS) shed a small ray of optimism on the problem of obesity in the ...
  • UK Gym Trends​Despite enjoying a full decade of rising popularity and rising profits, health club facilities in the UK have had two tough years facing a range ...
  • Hard Candy Fitness Madonna the Gym Girl​Madonna’s well-known passion for health and fitness has resulted in the ultimate gym where working out is always “sexy, cool and fun while ...

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