Weight Loss & Weight Training January 18th, 2012 Losing weight through exercise and building muscle mass at the same time is possible with the right combination of workout programs that combine ...Read More about Weight Loss & Weight Training Workout Diets February 2nd, 2012 Everyone knows the more you exercise, the healthier you are likely to be and for those people wanting to have more energy and live longer, regular ...Read More about Workout Diets Putting Obesity on Hold January 25th, 2012 A new report from the federal National Center for Health Statistics (NCHS) shed a small ray of optimism on the problem of obesity in the U.S. when ...Read More about Putting Obesity on Hold Gyms for the Overweight January 25th, 2012 Even though over 42 million Americans had active gym or health club memberships last year, a new report from one of the world’s largest independent ...Read More about Gyms for the Overweight Cardiovascular Exercise & Weight Training December 8th, 2011 Many people you find at the gym today recognize that the right combination of exercise and nutrition is conducive to fat loss, increased muscle ...Read More about Cardiovascular Exercise & Weight Training Kids at the Gym November 9th, 2011 There have been some new faces popping up at gyms around the nation recently, and many of them belong to children. Some kids are hitting the gym ...Read More about Kids at the Gym The First Step Is To Find The Right Gym For You December 8th, 2011 Who doesn’t dread going to the gym? I can think of a hundred things I’d rather be doing. In order to get my lazy and large butt to the gym, I’ve ...Read More about The First Step Is To Find The Right Gym For You Costs of a Gym Membership December 8th, 2011 Recent statistics showing that over 100 million Americans are currently overweight or obese may have something to do with the fact that more people ...Read More about Costs of a Gym Membership Benefits of Regular Exercise December 21st, 2011 According to recent reports from the President’s Council on Physical Fitness and Sports, four out of every five Americans are out of shape today and ...Read More about Benefits of Regular Exercise Exercise Bike Workouts February 9th, 2012 Data recently released by the Centers for Disease Control and Prevention (CDC) shows that about 34% of U.S. adults are currently obese. That is not ...Read More about Exercise Bike Workouts