Featured Articles
  • Weight Loss and Weight Training​Losing weight through exercise and building muscle mass at the same time is possible with the right combination of workout programs that combine ...
  • 10 Ways to Stick to Your Weight Loss Resolutions January is predictably the one month of the year in which gyms are packed and everyone is motivated to lose their unwanted body fat once and ...
  • 2013 Fitness TrendsExercise and fitness maintenance has always been a matter of concern for humanity, leading us to come up with some pretty crazy, and even bizarre, ...
  • Workout Diets​Everyone knows the more you exercise, the healthier you are likely to be and for those people wanting to have more energy and live longer, regular ...
  • Vitamins and Weight LossVitamins can be a great addition to your weight loss regiment to optimize your weight loss results. Certain vitamins and combinations of vitamins can ...
  • Putting Obesity on Hold​A new report from the federal National Center for Health Statistics (NCHS) shed a small ray of optimism on the problem of obesity in the ...
  • Gyms for the Overweight​Even though over 42 million Americans had active gym or health club memberships last year, a new report from one of the world’s largest ...
  • Jessica Simpsons Weight Loss TacticsJessica Simpson, one of America’s sweetheart celebrity icons, has recently become a spokesperson for Weight Watchers, and has shown some serious ...
  • Cardiovascular Exercise and Weight Training​Many people you find at the gym today recognize that the right combination of exercise and nutrition is conducive to fat loss, increased muscle ...
  • Kids at the Gym​There have been some new faces popping up at gyms around the nation recently, and many of them belong to ...

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