Featured Articles
  • Vitamins and Minerals for Health​Although vitamins and minerals are quite different, both are necessary for maximum fitness and the human body requires a certain amount of each in ...
  • X Train Fit Exercise ProgramThe X-Train fit exercise program is an 8 disc DVD set that is a 12 week/90 day program to get you into your bikini and flaunting your beach body in ...
  • People, Parks and Gyms The growing trend of holding private exercise classes in public parks has spawned a movement toward regulating and charging more for the ...
  • The More You Exercise the Better You SleepRecent studies show that the more you exercise, the better you will sleep. The National Sleep Foundation just conducted a study comparing 1000 people ...

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