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  • Parenting Actions Can Effect Childhood ObesityIt may seem like common sense that your children will follow your example, but recent studies at Duke Medicine show that the link between parental ...
  • Busy Gyms for ThanksgivingLately, in response to the obesity epidemic and GMO goods, social trends have been leading towards living a healthier lifestyle, which includes ...
  • UK Gym Trends​Despite enjoying a full decade of rising popularity and rising profits, health club facilities in the UK have had two tough years facing a range ...
  • Exercise Bike Workouts​Data recently released by the Centers for Disease Control and Prevention (CDC) shows that about 34% of ...
  • 2013 Fitness TrendsExercise and fitness maintenance has always been a matter of concern for humanity, leading us to come up with some pretty crazy, and even bizarre, ...
  • Official Fitness Guidelines​Due to the increasing numbers of Americans who are currently either overweight or obese, the United States Department of Health (DOH) has ...
  • Video Game Gym Alternatives​Although adults might enjoy the multiple benefits gym memberships have to offer, that is not usually the case with children and teenagers who ...
  • Ab Exercises​What are the best ab exercises out there? With hundreds to choose from, its hard to know which workouts give you the most muscle for your crunch! ...
  • Gyms for the Overweight​Even though over 42 million Americans had active gym or health club memberships last year, a new report from one of the world’s largest ...
  • Sweating at the Gym​Getting in a good workout at the gym is rarely accomplished without breaking a sweat. Those seemingly inconsequential drops of salty sweat may not ...

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