Featured Articles
  • X Train Fit Exercise ProgramThe X-Train fit exercise program is an 8 disc DVD set that is a 12 week/90 day program to get you into your bikini and flaunting your beach body in ...
  • Your Two Best Gym Buddies Fit Bit and My Fitness PalMany people have been using the Fit Bit Wireless Tracker device that clips onto your clothes and tracks the steps you take during the day and ...
  • Gym Etiquette​Exercising at a gym can involve a lot of different things. You might be taking exercise classes, using free weights, using exercise machines or ...
  • Video Game Gym Alternatives​Although adults might enjoy the multiple benefits gym memberships have to offer, that is not usually the case with children and teenagers who ...
  • Benefits of Regular Exercise​According to recent reports from the President’s Council on Physical Fitness and Sports, four out of every five Americans are out of shape today ...
  • Balance Board WorkoutsOne common item of workout equipment you may have seen at your gym, but might have been a bit reluctant to try out, is the balance ...
  • Exercise Bike Workouts​Data recently released by the Centers for Disease Control and Prevention (CDC) shows that about 34% of ...
  • Cardiovascular Exercise and Weight Training​Many people you find at the gym today recognize that the right combination of exercise and nutrition is conducive to fat loss, increased muscle ...
  • Costs of a Gym Membership​Recent statistics showing that over 100 million Americans are currently overweight or obese may have something to do with the fact that more ...
  • US Gyms Continue to Grow in Popularity​A recent press release from the IBISWorld market research group contains some very interesting observations on the current state of the Gym, ...

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