Featured Articles
  • Long Commutes Poor Health​Research shows that people who commute long distances are less fit, weigh more, are less physically active and have higher blood pressure than ...
  • Official Fitness Guidelines​Due to the increasing numbers of Americans who are currently either overweight or obese, the United States Department of Health (DOH) has ...
  • Gym Etiquette​Exercising at a gym can involve a lot of different things. You might be taking exercise classes, using free weights, using exercise machines or ...
  • Balance Board WorkoutsOne common item of workout equipment you may have seen at your gym, but might have been a bit reluctant to try out, is the balance ...
  • Ergometer Advantage​Egometers or rowing machines as they are also known, have become popular for anyone at the gym who wants to improve their overall fitness ...
  • High Tech Gym Equipment To Take Your Workout To The Next Level​Although working out is great for your health, it can also be time consuming and a bit boring. Today’s modern gyms are aware of the need to keep ...
  • Build Your Home Gym​Anyone embarking on a regular program of fitness exercises and workouts will have to decide where they will work out and on what ...
  • Elliptical Machines Work Your Whole Body​Elliptical machines have been rapidly growing in popularity at gyms and health clubs across the country as well as gaining on treadmills in terms ...
  • Womens Gyms in the UAE Even though most Arab nations are not havens for women’s rights these days, the UAE is trying to achieve more equality between men and women ...
  • Education without GymsOnline education is capable of providing an education that meets or exceeds the needs of on-campus students everywhere except in the ...

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