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  • Vitamins and Weight LossVitamins can be a great addition to your weight loss regiment to optimize your weight loss results. Certain vitamins and combinations of vitamins can ...
  • Gym Nutrition Basics The right pre- and post-workout nutrition is important for anyone who goes to the gym and wants to get the maximum out of their exercise ...
  • UK Gym Trends​Despite enjoying a full decade of rising popularity and rising profits, health club facilities in the UK have had two tough years facing a range ...
  • Bringing the Gym to the Office​Few people have the energy for a trip to the gym after a long day at work, and more companies are beginning to see the benefits of setting up a ...
  • Benefits of Regular Exercise​According to recent reports from the President’s Council on Physical Fitness and Sports, four out of every five Americans are out of shape today ...
  • US Gyms Continue to Grow in Popularity​A recent press release from the IBISWorld market research group contains some very interesting observations on the current state of the Gym, ...
  • Gyms for the Overweight​Even though over 42 million Americans had active gym or health club memberships last year, a new report from one of the world’s largest ...
  • Kids at the Gym​There have been some new faces popping up at gyms around the nation recently, and many of them belong to ...
  • Official Fitness Guidelines​Due to the increasing numbers of Americans who are currently either overweight or obese, the United States Department of Health (DOH) has ...
  • Weight Loss and Weight Training​Losing weight through exercise and building muscle mass at the same time is possible with the right combination of workout programs that combine ...


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