Featured Articles
  • Weight Loss and Weight Training​Losing weight through exercise and building muscle mass at the same time is possible with the right combination of workout programs that combine ...
  • Vitamins and Minerals for Health​Although vitamins and minerals are quite different, both are necessary for maximum fitness and the human body requires a certain amount of each in ...
  • Workout Diets​Everyone knows the more you exercise, the healthier you are likely to be and for those people wanting to have more energy and live longer, regular ...
  • 10 Ways to Stick to Your Weight Loss Resolutions January is predictably the one month of the year in which gyms are packed and everyone is motivated to lose their unwanted body fat once and ...
  • Jessica Simpsons Weight Loss TacticsJessica Simpson, one of America’s sweetheart celebrity icons, has recently become a spokesperson for Weight Watchers, and has shown some serious ...
  • 2012 Gym Trends​Going to the gym has always been a big part of getting into shape and maintaining a healthy metabolism, and new advances in fitness technology ...
  • Kids at the Gym​There have been some new faces popping up at gyms around the nation recently, and many of them belong to ...
  • Cardiovascular Exercise and Weight Training​Many people you find at the gym today recognize that the right combination of exercise and nutrition is conducive to fat loss, increased muscle ...
  • X Train Fit Exercise ProgramThe X-Train fit exercise program is an 8 disc DVD set that is a 12 week/90 day program to get you into your bikini and flaunting your beach body in ...
  • Parenting Actions Can Effect Childhood ObesityIt may seem like common sense that your children will follow your example, but recent studies at Duke Medicine show that the link between parental ...

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