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  • Weight Loss and Weight Training​Losing weight through exercise and building muscle mass at the same time is possible with the right combination of workout programs that combine ...
  • Sisterhood Gyms IncentivesGyms for women only have provided women with an alternative work-out situation; however, their stereotype has been that these gyms are for older, out ...
  • Cardiovascular Exercise and Weight Training​Many people you find at the gym today recognize that the right combination of exercise and nutrition is conducive to fat loss, increased muscle ...
  • Exercising Between Gym Workouts​In addition to being affordable and inexpensive, pull-up and chin-up bars can provide you with an alternative to use at home between your regular ...
  • X Train Fit Exercise ProgramThe X-Train fit exercise program is an 8 disc DVD set that is a 12 week/90 day program to get you into your bikini and flaunting your beach body in ...
  • Benefits of Regular Exercise​According to recent reports from the President’s Council on Physical Fitness and Sports, four out of every five Americans are out of shape today ...
  • Warm Up Exercises​Ellipticals machines offer very low-impact warm-up workouts that can put your joints through a full range of motion while exercising both the ...
  • Crossfit the Newest Gym AlternativeIt's no secret that CrossFit is a rapidly growing hardcore fitness trend that entails an aggressive yet well-rounded pursuit of general, overall ...
  • 2012 Gym Trends​Going to the gym has always been a big part of getting into shape and maintaining a healthy metabolism, and new advances in fitness technology ...
  • Exercise Bike Workouts​Data recently released by the Centers for Disease Control and Prevention (CDC) shows that about 34% of ...

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