Featured Articles
  • X Train Fit Exercise ProgramThe X-Train fit exercise program is an 8 disc DVD set that is a 12 week/90 day program to get you into your bikini and flaunting your beach body in ...
  • Elliptical Machines Work Your Whole Body​Elliptical machines have been rapidly growing in popularity at gyms and health clubs across the country as well as gaining on treadmills in terms ...
  • Gym Etiquette​Exercising at a gym can involve a lot of different things. You might be taking exercise classes, using free weights, using exercise machines or ...
  • Time for a New Gym Signing up for a gym membership and working out regularly is always a good thing unless your present gym fails to live up to its ...
  • Hard Candy Fitness Madonna the Gym Girl​Madonna’s well-known passion for health and fitness has resulted in the ultimate gym where working out is always “sexy, cool and fun while ...
  • Exercise Bike Workouts​Data recently released by the Centers for Disease Control and Prevention (CDC) shows that about 34% of ...
  • High Tech Gym Equipment To Take Your Workout To The Next Level​Although working out is great for your health, it can also be time consuming and a bit boring. Today’s modern gyms are aware of the need to keep ...
  • Build Your Home Gym​Anyone embarking on a regular program of fitness exercises and workouts will have to decide where they will work out and on what ...
  • Vitamins and Minerals for Health​Although vitamins and minerals are quite different, both are necessary for maximum fitness and the human body requires a certain amount of each in ...
  • Official Fitness Guidelines​Due to the increasing numbers of Americans who are currently either overweight or obese, the United States Department of Health (DOH) has ...

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