Featured Articles
  • Gym Nutrition Basics The right pre- and post-workout nutrition is important for anyone who goes to the gym and wants to get the maximum out of their exercise ...
  • Elliptical Machines Work Your Whole Body​Elliptical machines have been rapidly growing in popularity at gyms and health clubs across the country as well as gaining on treadmills in terms ...
  • Gym Etiquette​Exercising at a gym can involve a lot of different things. You might be taking exercise classes, using free weights, using exercise machines or ...
  • Ergometer Advantage​Egometers or rowing machines as they are also known, have become popular for anyone at the gym who wants to improve their overall fitness ...
  • Build Your Home Gym​Anyone embarking on a regular program of fitness exercises and workouts will have to decide where they will work out and on what ...
  • Working out with Bands​Gym memberships are growing in popularity as more people become aware of the need to stay fit in order to maintain good ...
  • Redesigning the Hotel GymStarwood Hotels and Resorts recently announced that the company is revamping the fitness studios at its Westin-branded hotels to keep pace with new ...
  • Balance Board WorkoutsOne common item of workout equipment you may have seen at your gym, but might have been a bit reluctant to try out, is the balance ...
  • Long Commutes Poor Health​Research shows that people who commute long distances are less fit, weigh more, are less physically active and have higher blood pressure than ...
  • Warm Up Exercises​Ellipticals machines offer very low-impact warm-up workouts that can put your joints through a full range of motion while exercising both the ...

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