Featured Articles
  • Jumping Rope At The Gym​When you enter a professional boxing gym you are likely to hear the sound the sound of a fast skipping rope somewhere in background of the ...
  • Cardiovascular Exercise and Weight Training​Many people you find at the gym today recognize that the right combination of exercise and nutrition is conducive to fat loss, increased muscle ...
  • Weight Loss and Weight Training​Losing weight through exercise and building muscle mass at the same time is possible with the right combination of workout programs that combine ...
  • Outdoor Gyms Adult exercise equipment set up in parks and playgrounds as outdoor gym facilities can encourage more people to exercise more ...
  • Warm Up Exercises​Ellipticals machines offer very low-impact warm-up workouts that can put your joints through a full range of motion while exercising both the ...
  • Working out with Bands​Gym memberships are growing in popularity as more people become aware of the need to stay fit in order to maintain good ...
  • Exercise Bike Workouts​Data recently released by the Centers for Disease Control and Prevention (CDC) shows that about 34% of ...
  • Gym Etiquette​Exercising at a gym can involve a lot of different things. You might be taking exercise classes, using free weights, using exercise machines or ...
  • Parenting Actions Can Effect Childhood ObesityIt may seem like common sense that your children will follow your example, but recent studies at Duke Medicine show that the link between parental ...
  • 2013 Fitness TrendsExercise and fitness maintenance has always been a matter of concern for humanity, leading us to come up with some pretty crazy, and even bizarre, ...

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